Performance. Health. Longevity.

Stop Guessing. Start Measuring.

Evidence-based coaching built around body composition, VO₂max, HRV, and lifestyle data—so your next step starts with a clearer picture of you.

Take the Free Assessment

About Peak Vitality

Understand your body. Build your next chapter.

Peak Vitality combines objective testing with practical, personalized coaching. We assess body composition, VO₂max, HRV, and lifestyle patterns to understand where you are now and what needs attention next.

Led by Dr. Mark E. Jones, your plan connects the data to your goals, schedule, and everyday life.

A clear path forward.

Measure what matters. Build a plan around you. Track progress and adjust along the way.

01 / Measure

Start with body composition, VO₂max, HRV, and lifestyle patterns to establish a clearer baseline.

02 / Plan

Translate your data into coaching tailored to your physiology, goals, schedule, and readiness.

03 / Track

Monitor change, refine the plan, and build sustainable habits for health and performance.

Your mission continues.

Build strength, health, and purpose beyond service. Peak Vitality’s veteran-focused coaching connects intentional training, sustainable habits, and a community that understands the value of accountability.

PEAK Foundations

Semi-self-directed coaching with personalized exercise programming, progress tracking, nutrition tools, and monthly feedback.

PEAK Performance

Guided coaching with individualized training, nutrition habits, recovery review, and regular coaching check-ins.

PEAK Elite

Performance and longevity concierge coaching with detailed assessment, weekly plan updates, and priority support.

View All Services

Meet Dr. Jones

Mark E. Jones, PhD, ACSM-EP, TSAC-F, is a veteran and health promotion professional with over 20 years of combined Army and federal service.

He holds a PhD in Leadership with an emphasis in Health and Human Performance. His doctoral research examined autonomic recovery following maximal exertion, including breathwork and heart rate variability.

At Peak Vitality, he brings objective data and practical coaching together to support your health, performance, and long-term goals.

View Virtual CV

YOUR NEXT CHAPTER

Your next step
starts with you.

Take the free PEAK Pathway Assessment to explore which coaching approach fits your goals.

Take the Free Assessment Explore coaching options

Subscribe to Newsletter

It is a long established fact that a reader.

Join the Peak Vitality Weekly Newsletter for practical insights on performance, recovery, longevity, nutrition, wearable data, and evidence-based health coaching. Each week, you’ll receive actionable strategies to help you train smarter, recover better, and build sustainable health habits.

Weekly insights on performance, recovery, longevity, nutrition, and evidence-based health coaching.

By checking this box, I agree to receive the Peak Vitality Weekly Newsletter and related educational communications from Peak Vitality Consulting at the email address provided. These messages may include health, performance, recovery, nutrition, longevity, and coaching-related content. I understand I can unsubscribe at any time.

By checking this box, I consent to receive marketing and promotional communications from Peak Vitality Consulting, including special offers, service updates, discounts, new programs, and product-related announcements. Message frequency may vary. Message and data rates may apply. Reply HELP for assistance or STOP to opt out.

Connect with us

It is a long established fact that a read will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum.